Stronger For Longer.
Self-help Tools for Peri-menopause and Menopause.
Our approach
Our philosophy centers on empowering women to alleviate menopause symptoms via active lifestyle programs.
Our Expertise
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Self-care Tools.
Are you tired of feeling anxious, disconnected, and tense all the time? Realign your physical and mental state with a science based approach. Use Body & Mind Exercises, Diet/ Nutrition Tips, plus other Holistic Remedies to reduce stress, find more sleep, manage your weight, and get stronger.
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Pain Matters.
Do you dread waking up to another day of stiffness and stress? Find relief with movements matching your physical abilities and available time. Alleviate pain by improving your inner balance through individualized exercises, and other natural, lifestyle-based interventions. Small moves, daily.
Meet the owner
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ReCENTER Pilates Nutrition Owner - Lisi Bratcher, PhD
Lisi Bratcher
A Movement Educator with European Roots.
With an extensive background in Exercise Physiology, Coaching, Psychology, and Sports Nutrition, Lisi Bratcher offers an integrated path to a better health, specializing in Menopause, Pilates, Functional Strength Training, Nutrition, Pain, and Weight Management.
Her professional services are targeted to help Women over 40 with persistant health conditions to get educated and to participate actively in their health journey.
‘Some wait for the storm to pass. Others learn to dance in the rain.’
- Unknown